Maybe You Should Talk To Someone (a book about therapy, and a mint cake inspired by therapy)

The book: Maybe You Should Talk To Someone by Lori Gottlieb.

After reading two novels involving characters overcoming trauma through therapy, I decided to stick with the therapy theme, so I read Maybe You Should Talk To Someone by Lori Gottlieb. The book is a non-fiction account of Lori Gottlieb’s insights on humanity that she gained both as a therapist, and a patient in therapy.

Book cover of "Maybe You Should Talk to Someone."

As I read Maybe You Should Talk To Someone, I was quickly blown away by Lori Gottlieb’s gift for story-telling. Gottlieb manages to take the journeys of actual patients from her therapy practice, and turn them into incredibly compelling and relatable stories. I binged this book the same way I would breeze through a fiction novel, but the plot was the true story of real peoples’ healing.

In addition to being compelling, Maybe You Should Talk To Someone was very well-structured. Gottlieb takes the journeys of four different patients, and alternates among their respective stories throughout the book. She also includes extensive details about her own experience in therapy, and her journey to becoming a therapist. This was effective, because it broke up the plot and built intrigue, while also allowing me to make connections between different individuals’ experiences.

Finally, I loved the way that Gottlieb explained psychological phenomena! She generally steered away from jargon, and when she did use technical terms it was just to define them in ways that a reader coming from a non-clinical background could easily understand. Some of Gottlieb’s explanations of psychological phenomena helped me understand myself better, and even challenged me to change the way I react to certain situations. In particular, her passage about how people often project their insecurities onto other people (or things) because it is easier than looking internally, challenged me to notice and work on this tendency myself.

Overall, I highly recommend this book! There is so much to learn from other peoples’ journeys through emotional healing, and Gottlieb writes about those journeys so compellingly. Through her explanations of psychological tendencies – and examples of these tendencies as demonstrated by her patients and herself – this book has the potential to be a life-changing read.

The bake: “therapy cake” (or fresh mint cake).

For Maybe You Should Talk To Someone, I decided to bake a cake inspired by my own experience in therapy a few years ago. When I left my therapist to move for grad school, she gave me a green stone as a goodbye gift, and when I think of her I often think of that stone. Inspired by my experience with her, and also inspired by the stone, I decided to bake something green and slightly earthy: a fresh mint cake!

To make the fresh mint cake, I used this recipe from My Name Is Yeh. I followed the cake recipe pretty closely (only substituting lime zest for lemon zest), but I baked the cake in an 8″ square pan instead of two 6″ round pans. I also frosted the cake with a homemade lime cream cheese frosting (instead of labneh and honey, as suggested in the recipe), and garnished with fresh mint leaves.

Over two cups of fresh mint on a cutting board.
ALL of this fresh mint (from my balcony “garden”) went into the cake!

I was so pleasantly surprised by this cake. It could have been hit or miss, but it was definitely a HIT! The cake is sweet and minty (the mint flavor really comes through!), while the frosting is deliciously tart. It is also not too rich or heavy, because it uses olive oil (as opposed to butter) as its source of fat. My fiance brought the cake to work yesterday, and it was gone by 11:00AM. I’m seriously considering baking this cake again tomorrow to bring to my neighborhood potluck. Anyway – this cake was surprisingly delightful! It nicely pays tribute to the book (and the individual) that inspired it, and I also found the process of making it to be *therapeutic.*

A square cake, with frosting and mint leaf decoration.
The finished cake, frosted simply with lime cream cheese frosting and garnished with more fresh mint.

5 thoughts on “Maybe You Should Talk To Someone (a book about therapy, and a mint cake inspired by therapy)

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